Welcome to Safe Haven

 

At Safe Haven Psychotherapy & Hypnotherapy, Worcestershire, I provide a compassionate, understanding environment where you can begin your journey towards mental well-being. Specialising in Hypnotherapy, Psychotherapy and Nature Therapy for anxiety, trauma and therapeutic support for neurodivergent individuals. 

Are you feeling isolated by your thoughts or emotions, maybe you are finding it hard to connect with others, or struggling to find motivation or joy in the things you used to love?  Dealing with anxiety and trauma alone is difficult and energy draining at it's best, it is dangerous at it's worst.  It is okay to reach out, to learn new tools to empower you to move forward and to feel supported while you do it.  We are social animals, with an innate need to 'find our tribe' but that can be so hard when you aren't at peace with who you are.

 

At Safe Haven Psychotherapy & Hypnotherapy I'm here to support you, using pluralistic counselling, through every step on your way to feeling safe, capable, secure and moving forward to improving your mental wellbeing, ultimately working towards being comfortable with who you truly are.

 

About Safe Haven Psychotherapy & Hypnotherapy

Safe Haven Psychotherapy & Hypnotherapy is a 5-star Google Rated service nestled in Naunton, Worcestershire, less than 30 minutes from Worcester, Evesham, Pershore, Tewkesbury, Cheltenham,  Malvern and Gloucester, offering a sanctuary for individuals seeking professional and accredited counselling support with trauma, anxiety, depression, and challenges related to being neurodivergent, particularly ADHD. We also offer solution focused hypnotherapy for a wide range of issues from phobias, stopping smoking, weight-loss and improving self-esteem to sports and work performance enhancement.

Founded on the principles of compassion, understanding, and personalised care, I pride myself on creating a warm, welcoming environment where everyone feels valued and understood. I am an experienced professional dedicated to guiding you through your journey towards mental well-being, employing a range of therapeutic techniques tailored to your unique needs.

Services

Psychotherapy

 

Personalised trauma, depression and anxiety counselling to rediscover joy and purpose, allowing you to regain control of your life.  Therapy sessions available online, face-to-face or outdoors (nature therapy).

 

 

 

Hypnotherapy

 

Bespoke solution focused hypnotherapy support to empower you to reach your goals, using the power of your own subconscious mind, and offering take home tools and support over the course of the therapy.

 

 

 

ADHD Counselling

 

Specialised counselling and support for people with diagnosed or undiagnosed ADHD and their families, offering guidance, coping strategies and empowerment.  Available online, face-to-face or outdoors (nature therapy).

 

 

Making a Difference

 

Therapeutic horsemanship, tuition and psychotherapy all in one package allowing you to reconnect, develop self-awareness, self-confidence and improve communication and social skills.  This type of therapy has outstanding results working with trauma, anxiety and special educational needs.

Frequently Asked Questions

What types of therapy do you offer?

Psychotherapy

I specialise in supporting anxiety, depression, trauma and managing ADHD.  Psychotherapy is a form of talking therapy (counselling), that uses a range of different models such as CBT, psychodynamic and person-centred counselling.  By working pluralistically I can adapt to your needs and offer the tools and support you need to empower you to move forward.

Nature Therapy

Some people find being in an office confining and intimidating, I offer nature therapy to allow more freedom to talk in a relaxed outdoor environment, with the added bonus of the natural health benefits of being outside connecting with the environment.  This kind of therapy is particularly useful when working with anxiety and depression.

Hypnotherapy

I offer hypnotherapy for a range of issues including phobias, weight loss, anxiety, work and sports-related performance, and improving self-esteem.  Please get in touch if you have a specific issue not mentioned above to see how I can help.

I also offer single-session 'stop smoking' hypnotherapy.

Making a Difference

Making a Difference is an initiative set up by Linda Ravehill of Hayswood Equestrian, to share her love and understanding of horsemanship and the mental well-being benefits she sees in her customers.  We offer a combination of therapeutic horsemanship (including a riding lesson) and your choice of psychotherapy or nature therapy.  This type of holistic approach has been proven to be very beneficial for mental health issues, trauma such as Complex-PTSD, learning difficulties, increasing self-esteem and for developing social skills.

How can I book a session?

You can book a session by clicking on a 'book now' button, contacting me through the website, contacting me through social media or giving me a call.

We can schedule a FREE 30-minute initial consultation session that's convenient for you and discuss your needs.  If you are happy to go ahead with therapy you can book your sessions with me or do it online at a time to suit you. 

There is no obligation to book if you don't want to.  It is important that you feel comfortable and are happy for us to work together.

Do you offer support for families of neurodivergent individuals?

Yes, as a certified ADHD Clinical Services Provider and a neurodivergent counsellor I bring experience and understanding to what it can be like to 'feel different'.  I offer counselling focused on exploring and supporting your neurodivergent traits so that you can identify your needs and make accommodations allowing you to take control.  I also run ADHD family awareness course throughout the year, so if there isn't a current event on, please do get in touch.

How much does therapy cost?

Initial Consultation - 30 minutes - FREE

Hypnotherapy - 50 minutes - £60 per session  (4 weekly sessions)

Psychotherapy/Nature therapy - 50 minutes - £60 per session (weekly sessions to be arranged at the initial consultation)

Hypnotherapy for stopping smoking - 90 to 120 minutes - £250 per session including the initial consultation

(Please book a stop smoking session (not individual or initial consultation) if booking directly online)

Making a Difference - 2 hour session (1 hour with Hayswood Equestrain and 1 hour with Safe Haven) - £120

If you are a school/employer/business interested in Making a Difference please contact me directly for pricing and availability

Where do I find you?

My office is located at Green Street Farm, Naunton, about 5 minutes from Upton-upon-Severn.

I am in a beautiful, rural location in the heart of Worcestershire only 15 minutes from Pershore and Tewkesbury, 25 minutes from Worcester and Malvern and easily accessible from the M5 and M50 motorways being only 5 minutes from M5 Junction 8.

Get In Touch

Ready to take the next step? Contact me today. I can't wait to meet you.

Location

Safe Haven Psychotherapy & Hypnotherapy
Green Street Farm, Naunton, Worcestershire, WR8 0QA.

United Kingdom

Counselling, therapy, CBT, person centred, Gestalt,  psychodynamic, Worcester, Tewkesbury, Malvern, Pershore, Evesham, Cheltenham, Gloucester, Worcestershire