Nature Therapy

At Safe Haven Psychotherapy & Hypnotherapy, we believe in the healing power of nature. Our nature therapy sessions are designed to help activate the 'rest and digest' parasympathetic nervous system, allowing you to relax and connect with the natural world.  Sometimes talking therapies indoors can feel overwhelming and confining.  For individuals with trauma, ADHD and autism eye contact can be difficult, walking and talking minimising this aspect of the counselling process.  Taking the therapy outdoors allows you to focus better, connect with the environment, and can be a great way to learn to sit away from your constant intrusive thoughts and collect yourself when feeling under pressure and overwhelmed.  Here at Safe Haven Psychotherapy & Hypnotherapy, just 20 minutes from Worcester, we have access to stunning Worcestershire countryside right on our doorstep, making the transition from office to outdoors so easy to do.

Benefits of Nature Therapy

  • Stress reduction
  • Mindfulness
  • Connection with nature
  • Improved mental health
  • Activation of the 'rest and digest' part of the nervous system
  • Increases the production of feel good hormones like serotonin and dopamine
  • Grounding PTSD and trauma

Outdoor Activities

  • Walking
  • Breathing exercises
  • Meditation
  • Grounding techniques
  • Forest bathing (Shinrin Yoku)
  • Art in nature
  • Mindfulness

Location of Sessions

Our nature therapy sessions take place in and around Safe Haven in the beautiful Naunton countryside, Worcestershire, providing beautiful outdoor therapy spaces to support your healing journey.

Integration with Other Counselling Services

Our nature therapy is seamlessly integrated with our holistic approach, combining therapeutic methods to provide comprehensive mental health support.  Each session is directed and controlled by you, but might include using nature as a metaphor, integrated mindfulness and breathing techniques.

Ready to Embrace Nature Therapy?

Take the first step towards a more grounded and connected life. Book your FREE 30 minute Initial Consultation for nature therapy today.