ADHD Rollercoaster: Why Your Emotions Feel So Intense
Welcome to Our Blog
At Safe Haven Psychotherapy & Hypnotherapy, Worcestershire, we are excited to introduce our new blog where we will be sharing valuable insights, tips, and resources to support your mental well-being journey.
What has counselling ever done for me?
So what has counselling ever done for me? I am often asked what's the point of counselling - that's what friends and family are for! But ask yourself do you really feel able to tell them anything? What if it changed their perception of you? What if you say something that causes harm to you or them? I was one of these people who thought they could talk about anything to anyone - not always the first to notice if it was uncomfortable for them either! And then I kind of fell into counselling ...
Navigating Disappointment: Building Resilience in the Face of Life's Challenges
Disappointment is an inevitable part of life, often arising unexpectedly and testing our emotional strength and resilience. How we handle disappointment can have a profound impact on our overall well-being and ability to bounce back from setbacks. In this blog, we explore strategies for effectively dealing with disappointment and cultivating resilience in the face of life's trials:
Unveiling ADHD in Women: 5 Key Indicators to Watch For
Have you ever felt like your struggles with focus, organisation, or impulsivity are more than just everyday challenges?
Our Focus Areas
Our blog posts will focus on specific topics such as trauma management, anxiety relief, and ADHD support. We aim to provide informative and engaging content that can help you navigate through these challenges.
Monthly Articles and Tips
Stay tuned for monthly updates with articles and tips that are designed to empower you on your path to healing and self-discovery. We believe that education and awareness are key components of mental health wellness.
Our Community
Join our community as we explore different aspects of mental health, share personal stories, and offer practical advice to help you improve your emotional well-being. We are here to support you every step of the way.
Start Your Journey Today
Explore our blog to discover valuable resources and insights for managing trauma, anxiety, and ADHD. Take the first step towards holistic healing and well-being.
