Anxiety, depression and trauma can have common presentations of feelings of being overwhelmed, or underwhelmed and disconnected from your emotions and the world around you.  It can feel isolating, hard to talk about and hard to understand yourself.  Sometimes we rely on 'putting on an act' for the benefit of others in order to get through the day and as part of this process lose who we really are, our identity and our self-belief.

Anxiety, depression and trauma affect our physiology, brain chemistry, and ability to think clearly and logically leaving us unable to make even simple decisions.  They can leave us feeling afraid to reach out because of our differences and leave us feeling physically and mentally exhausted.

Here at Safe Haven I provide psychotherapy for anxiety, depression, and trauma, with a special focus on the needs of women and same-sex couples. I understand that these challenges can manifest differently depending on your individual experiences. My specialised training allows me to offer compassionate and effective support for a wide range of individuals and relationships, including:

• Survivors of sexual abuse and violence: I offer a safe and empowering space to heal from trauma and build resilience.
• Those coping with pregnancy or infant loss: I provide sensitive support for individuals navigating this difficult experience.
• Individuals undergoing fertility treatment: I understand the emotional, financial and psychological toll of fertility challenges and offer compassionate guidance.
• Parents, carers, relatives, and friends: I recognise the impact that trauma and mental health challenges can have on loved ones and offer support for those caring for or supporting a survivor.

I also embrace neurodiversity, recognising the strengths and unique perspectives that each and every person brings to therapy.